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Among them, I think the institution that effectively determines our quality of life is the “eye.” In the past, ancestors emphasized the importance of eye health, saying, “If your body is 10,000 ryo, your eyes are 90,000 ryo.” Among them, I think the institution that effectively determines our quality of life is the “eye.” In the past, ancestors emphasized the importance of eye health, saying, “If your body is 10,000 ryo, your eyes are 90,000 ryo.”
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How much do you usually care about your eyes? Previously, eye diseases such as glaucoma were thought to occur mainly in the elderly. However, today’s exposure to electronic devices is significantly increasing, and young people in their 20s and 30s are also threatened with eye health. So today, I’m going to talk about food that is good for glaucoma and how to manage eye disease efficiently 🙂 How much do you usually care about your eyes? Previously, eye diseases such as glaucoma were thought to occur mainly in the elderly. However, today’s exposure to electronic devices is significantly increasing, and young people in their 20s and 30s are also threatened with eye health. So today, I’m going to talk about food that is good for glaucoma and how to manage eye disease efficiently.:)
Causes of glaucoma Causes of glaucoma
Before I explain what food is good for glaucoma, I will tell you the exact cause of the disease. Glaucoma is innate due to genetic factors or damage to the eyeball due to acquired factors. As mentioned earlier, these days, acquired factors such as long-term use of electronic devices, wearing contact lenses, heavy makeup, smoking, and caffeine are further highlighted. Before I explain what food is good for glaucoma, I will tell you the exact cause of the disease. Glaucoma is innate due to genetic factors or damage to the eyeball due to acquired factors. As mentioned earlier, these days, acquired factors such as long-term use of electronic devices, wearing contact lenses, heavy makeup, smoking, and caffeine are further highlighted.
Vince Fleming, Source: Our Flash Vince Fleming, Source: Our Flash
If the above bad habits increase intraocular pressure, it causes optic nerve damage. In order to maintain the shape of the round eyes, appropriate pressure must always be applied to the inside of the eyeball. If the intraocular pressure rises too much, blood flow problems will occur around the eyes, damage the optic nerve, and lead to glaucoma, which clouded the field of vision. food effective against glaucoma If the above bad habits increase intraocular pressure, it causes optic nerve damage. In order to maintain the shape of the round eyes, appropriate pressure must always be applied to the inside of the eyeball. If the intraocular pressure rises too much, blood flow problems will occur around the eyes, damage the optic nerve, and lead to glaucoma, which clouded the field of vision. food effective against glaucoma
David Horifield, Source Unflush David Horifield, Source Unflush
① Carrot carrots are vegetables rich in vitamin A. Lack of vitamin A can cause night blindness and dry eyes, which can increase eye pressure. So I should take carrots rich in vitamin A, right? ① Carrot carrots are vegetables rich in vitamin A. Lack of vitamin A can cause night blindness and dry eyes, which can increase eye pressure. So I should take carrots rich in vitamin A, right?
edodo_cuogi_98, source unflash edodo_cuogi_98, source unflash
② Oysters called Oyster Sea Milk are rich in zinc, which is useful for preventing and managing macular degeneration caused by eye aging. If the intraocular pressure increases, the possibility of glaucoma and macular degeneration, which are senile eye diseases, increases, so please eat oysters, which are good for glaucoma, in season. ② Oysters called Oyster Sea Milk are rich in zinc, which is useful for preventing and managing macular degeneration caused by eye aging. If the intraocular pressure increases, the possibility of glaucoma and macular degeneration, which are senile eye diseases, increases, so please eat oysters, which are good for glaucoma, in season.
출처 OGQ, Cool Public Domains 출처 OGQ, Cool Public Domains
③ Various blueberry berries contain a large amount of antioxidant ingredients. This is recommended because it basically helps reduce fatigue applied to the eyeball and has a positive effect on reducing intraocular pressure. Is food all right? ③ Various blueberry berries contain a large amount of antioxidant ingredients. This is recommended because it basically helps reduce fatigue applied to the eyeball and has a positive effect on reducing intraocular pressure. Is food all right?
But if food alone can prevent glaucoma, why are we still having difficulty managing eye health? It is true that various nutrients are abundant among foods good for glaucoma, but they are destroyed in most cooking processes or escaped from the body through defecation activities. But if food alone can prevent glaucoma, why are we still having difficulty managing eye health? It is true that various nutrients are abundant among foods good for glaucoma, but they are destroyed in most cooking processes or escaped from the body through defecation activities.
Sviathuzii, source Unsplash, also has a significantly low internal utilization rate of food, so you will have to consume a significantly neglected amount of food to enjoy the function of the ingredient. It is also not easy in reality to find food and eat it steadily in the busy lives of modern people. Sviathuzii, source Unsplash, also has a significantly low internal utilization rate of food, so you will have to consume a significantly neglected amount of food to enjoy the function of the ingredient. It is also not easy in reality to find food and eat it steadily in the busy lives of modern people.
For this reason, in order to protect eye health more efficiently, direct consumption of eye-friendly ingredients is preferred these days. For this reason, in order to protect eye health more efficiently, direct consumption of eye-friendly ingredients is preferred these days.
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Among the various ingredients, the importance of the “saffron” active ingredient, known as the world’s most valuable spice, has attracted the attention of many scholars around the world. From now on, let’s take a quick look at how saffron protects our eyes to prevent the risk of glaucoma. “Saffron pistil extract” is useful for eye health Among the various ingredients, the importance of the “saffron” active ingredient, known as the world’s most valuable spice, has attracted the attention of many scholars around the world. From now on, let’s take a quick look at how saffron protects our eyes to prevent the risk of glaucoma. “Saffron pistil extract” is useful for eye health
Only three pistils in saffron have been classified as expensive spices due to their scarcity. In addition, indicative components such as saffron motivine, closin, and sapranal in saffron pistil extract have been found to relieve intraocular pressure, help prevent glaucoma, and protect the eyes from active oxygen. Only three pistils in saffron have been classified as expensive spices due to their scarcity. In addition, indicative components such as saffron motivine, closin, and sapranal in saffron pistil extract have been found to relieve intraocular pressure, help prevent glaucoma, and protect the eyes from active oxygen.
In fact, according to the results of the human application test published in a prominent overseas paper, the intraocular pressure decreased significantly as a result of continuous ingestion of the ingredients by about 30 glaucoma patients. In fact, according to the results of the human application test published in a prominent overseas paper, the intraocular pressure decreased significantly as a result of continuous ingestion of the ingredients by about 30 glaucoma patients.
Another study showed an improvement in retinal potential when guiding macular degeneration patients to ingest saffron female surgical head extract, an indicator of optic cell activity, which means improved optic nerve and optic cell degradation due to increased intraocular pressure. Another study showed an improvement in retinal potential when guiding macular degeneration patients to ingest saffron female surgical head extract, an indicator of optic cell activity, which means improved optic nerve and optic cell degradation due to increased intraocular pressure.
Halpleetka, 출처 Ansplash Halpleetka, 출처 Ansplash
Increased intraocular pressure can reduce optic nerve and optic cells, which can cause eye diseases such as macular degeneration and cataract as well as glaucoma. For this reason, it is recommended to take saffron female sputum extract along with food that is good for glaucoma. Increased intraocular pressure can reduce optic nerve and optic cells, which can cause eye diseases such as macular degeneration and cataract as well as glaucoma. For this reason, it is recommended to take saffron female sputum extract along with food that is good for glaucoma.
Artium, Source Unflush Artium, Source Unflush
However, since saffron pistil extract is considered too valuable, there are many similar products, so you should think about it difficult before choosing. First, check the DNA test & NSF certificate that shows 100% saffron, and then check the report card that shows the exact content of the indicator components such as saffronal, closin, and saffron motivin. Then, I hope you will refer to this posting and protect your healthy eyes for a long time.:-) However, since saffron pistil extract is considered too precious, there are many similar products, so you should think about it difficult before choosing. First, check the DNA test & NSF certificate that shows 100% saffron, and then check the report card that shows the exact content of the indicator components such as saffronal, closin, and saffron motivin. Then, please refer to this posting carefully and protect your healthy eyes for a long time. 🙂
If you want to hear more about eyeball health, read the following post as well If you want to hear more about eyeball health, read the following post as well
Good fruit for your eyes vs bad food? Nice to meet you 🙂 I’m a nutritionist who writes! Modern people who hold smart devices all day long have easier eye health than in the past…blog.naver.com What fruits are good for eyes, food vs bad food? Nice to meet you 🙂 I’m a nutritionist who writes! Modern people who hold smart devices all day make eye health easier than in the past… blog.naver.com